Fluid Hips Online course

• Daoist practice for unblocking pelvis 

• Full body short vibrational practice 

• Explore Techniques: Shaking Hips 

• Energizing Dance Practice: Shake those Hips 

• Energizing Mobility Exercises

• Explore new ways to stretch 

• Energizing stretches 

• Learn Belly dance techniques: Shimmy 

• Dance - Let’s Shimmy ! 

• Basic principles of energy work

• Energy work in dance movements  

• Sensual Dance practice : Slow Fluid Movement 

• Yummy & Slow Mobility Practice 

• Explore Belly dance movements : Omie 

• Juicy Dance Practice: Omie

• Fluid stretches 

• Grounding Mobility Exercises 

• Fun Dance Practice: Losen your hips 

• Yummy Dance practice : Loosen & Move - Tahitian Omies & Tacks 

• Calimg YIN stretches 

• Explore belly dance movements : Eights 

• Flow Dance Practice: Eights 

• Explore Belly Dance movementsi : Tacks

• Yummy dance practice: Tacks 

• Dance Journey: Yummy Belly Dance 

• Dance Journey:  Move Shake Flow  

• Dance Journey: Slow Sensual Flow